Soup & Stew

Soybean Soft Tofu Stew with Clams & Shrimp

Name: Soybean Soft Tofu Stew with Clams & Shrimp
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 30 g White soybeans (baektae); 10 g Oyster mushrooms; 10 g Shiitake mushrooms; 20 g Korean zucchini; 10 g Onion; 5 g Green onion; 2 g Red chili pepper; 2 g Green chili pepper; 30 g Manila clams; 10 g Low-sodium doenjang; 25 g Shrimp; 120 g Soft tofu (sundubu); 1 g Dried kelp (dasima); 1 g Dried anchovies; 250 g Water

백태순두부찌개

A creamy, non-spicy sundubu-jjigae with ground white soybeans, clams, shrimp and vegetables. Unlike the typical spicy version, it gets its flavor from soybeans and green chili, with shrimp and clams adding umami while keeping sodium low.

🇰🇷 A twist on Sundubu Jjigae — see the classic soft tofu stew recipe →

📝 Step-by-Step Instructions

Bring the broth ingredients to a boil in a pot.

Soybean Soft Tofu Stew with Clams & Shrimp — step 1

Soak the soybeans well, then blend them with water.

Soybean Soft Tofu Stew with Clams & Shrimp — step 2

Tear the oyster mushrooms, cut the shiitake into bite-sized pieces, dice the zucchini and onion, and thinly slice the green onion and chilies.

Soybean Soft Tofu Stew with Clams & Shrimp — step 3

Soak the clams to purge any sand.

Soybean Soft Tofu Stew with Clams & Shrimp — step 4

Add the ground soybeans, mushrooms, zucchini, low-sodium doenjang, shrimp and clams to the broth and bring to a boil.

Soybean Soft Tofu Stew with Clams & Shrimp — step 5

Add the soft tofu and bring to a boil, then add the onion, green onion and chilies and simmer briefly.

Soybean Soft Tofu Stew with Clams & Shrimp — step 6

📊 Nutrition Facts (per serving)

165.4Calories (kcal)

2.4 gCarbs

3.08 gProtein

1.13 gFat

640.3 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.