Side Dishes

Chogye Salad (Chilled Chicken Salad with Pine Nut Mustard Dressing)

Name: Chogye Salad (Chilled Chicken Salad with Pine Nut Mustard Dressing)
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 3 servings
Cuisine: Korean
Ingredients: 250 g Chicken breast; 60 g Egg; 25 g Cucumber; 25 g Green bell pepper; 25 g Bell pepper; 50 g Spinach; 20 g Pine nuts; 15 g Vinegar; 15 g Prepared mustard; 15 g Sugar; 15 g Sesame seeds; 1 g White pepper; 10 g Jujubes

초계샐러드

Shredded poached chicken breast with diamond-cut egg sheets, cucumber, peppers and spinach, tossed in a creamy pine nut, sesame and mustard dressing and topped with jujube. The nutty pine nut sauce keeps the salad savory without being salty.

📝 Step-by-Step Instructions

Poach the chicken breast and shred it finely.

Chogye Salad (Chilled Chicken Salad with Pine Nut Mustard Dressing) — step 1

Cook the egg yolk and white into thin sheets and cut into diamond shapes.

Chogye Salad (Chilled Chicken Salad with Pine Nut Mustard Dressing) — step 2

Cut the cucumber and peppers into diamonds too.

Chogye Salad (Chilled Chicken Salad with Pine Nut Mustard Dressing) — step 3

Briefly blanch the spinach, squeeze dry and cut into bite-sized pieces.

Chogye Salad (Chilled Chicken Salad with Pine Nut Mustard Dressing) — step 4

Blend the dressing ingredients.

Chogye Salad (Chilled Chicken Salad with Pine Nut Mustard Dressing) — step 5

Peel the jujube flesh in a spiral and slice. Toss all the ingredients with the dressing and top with the jujube strips.

Chogye Salad (Chilled Chicken Salad with Pine Nut Mustard Dressing) — step 6

📊 Nutrition Facts (per serving)

116.8Calories (kcal)

5 gCarbs

14.2 gProtein

4.5 gFat

63.9 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.