Rice Dishes

Yeongyang-bap (Nutritious Mixed Rice) with Apple Soy Sauce

Name: Yeongyang-bap (Nutritious Mixed Rice) with Apple Soy Sauce
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 30 g Rice; 30 g Brown glutinous rice; 30 g Shiitake mushrooms; 30 g Carrot; 7.5 g Jujubes; 3 g Ginkgo nuts; 12 g Chestnuts; 20 g Kelp stock; 1 g Soy sauce; 4 g Apple juice; 0.5 g Mustard; 3 g Sesame oil; 1 g Toasted sesame salt; 1 g Green chili pepper; 1 g Red chili pepper

영양밥

Rice and brown glutinous rice cooked in kelp stock with shiitake, carrot, jujube, ginkgo and chestnut, served with a low-sodium soy sauce stretched with apple juice and mustard. Serve as a one-dish meal with the sauce on the side.

📝 Step-by-Step Instructions

Wash and soak the rice and brown glutinous rice.

Yeongyang-bap (Nutritious Mixed Rice) with Apple Soy Sauce — step 1

Cut the shiitake and carrot to the size of ginkgo nuts.

Yeongyang-bap (Nutritious Mixed Rice) with Apple Soy Sauce — step 2

Peel the jujube in a spiral and cut to the same size.

Yeongyang-bap (Nutritious Mixed Rice) with Apple Soy Sauce — step 3

Mix the rice with the shiitake, carrot, jujube, ginkgo and chestnut and put in a pot.

Yeongyang-bap (Nutritious Mixed Rice) with Apple Soy Sauce — step 4

Add a little less kelp stock than usual for cooking rice and cook.

Yeongyang-bap (Nutritious Mixed Rice) with Apple Soy Sauce — step 5

When the rice has steamed, serve with the soy sauce.

Yeongyang-bap (Nutritious Mixed Rice) with Apple Soy Sauce — step 6

📊 Nutrition Facts (per serving)

321.5Calories (kcal)

63.6 gCarbs

6.3 gProtein

5.2 gFat

102 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.