Rice Dishes

Abalone Nutrition Rice with Garlic Chive Sauce

Name: Abalone Nutrition Rice with Garlic Chive Sauce
Prep time: 40 min
Cook time: 25 min
Total time: 65 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 90 g Rice; 40 g Abalone meat; 13 g White button mushrooms; 15 g Shiitake mushrooms; 15 g Carrot; 5 g Dried kelp (dasima); 400 g Water; 5 g Kelp broth; 5 g Garlic chives (buchu); 5 g Soy sauce; 2.5 g Thin green onion (silpa); 2.5 g Minced garlic; 0.5 g Sesame oil; 0.5 g Sesame seeds

전복영양밥과 부추양념장

Rice cooked in kelp broth with chopped abalone, mushrooms and carrot, served with a garlic chive and soy dipping sauce. To clean abalone, scrub the flesh with a brush, scoop it out from the thin side with a spoon and remove the innards and teeth; slice it on the diagonal so it doesn't slip.

📝 Step-by-Step Instructions

Simmer the kelp in 2 cups of water to make about 1½ cups of kelp broth.

Abalone Nutrition Rice with Garlic Chive Sauce — step 1

Finely chop the used kelp and abalone meat.

Abalone Nutrition Rice with Garlic Chive Sauce — step 2

Dice the shiitake, button mushrooms and carrot into 0.5–0.7 cm cubes.

Abalone Nutrition Rice with Garlic Chive Sauce — step 3

Wash the rice, add the abalone, kelp and vegetables, pour in 1½ cups of kelp broth and soak for 30 minutes, then cook.

Abalone Nutrition Rice with Garlic Chive Sauce — step 4

Chop the garlic chives and green onion and mix with the sesame oil, garlic, sesame seeds, kelp broth and soy sauce (1:1 broth to soy sauce) to make the sauce.

Abalone Nutrition Rice with Garlic Chive Sauce — step 5

Serve the abalone rice with the chive sauce.

Abalone Nutrition Rice with Garlic Chive Sauce — step 6

📊 Nutrition Facts (per serving)

387.2Calories (kcal)

77.5 gCarbs

12.8 gProtein

1.9 gFat

459.9 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.