Side Dishes

Mushroom & Soy Meat Bulgogi

Name: Mushroom & Soy Meat Bulgogi
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 150 g Soy meat (textured soy protein); 20 g Onion; 5 g Carrot; 30 g Cabbage; 10 g Perilla leaves; 15 g Oyster mushrooms; 15 g Shiitake mushrooms; 15 g King oyster mushroom; 10 g Garlic chives (buchu); 10 g Water dropwort (minari); 3 g Cheongyang chili pepper; 1 g Sugar; 10 g Low-sodium soy sauce; 3 g Mirin (matsul); 5 g Korean pear; 5 g Onion, minced; 10 g Green plum extract (maesil-aek); 0.5 g Sesame oil; 5 g Perilla oil; 5 g Green onion, minced; 2 g Minced garlic; 2 g Minced ginger

버섯콩불고기

A plant-based bulgogi of rehydrated soy meat stir-fried with three kinds of mushrooms, cabbage, perilla and garlic chives in a pear-and-plum soy marinade. Soy meat is lower in sodium than meat, and the low-sodium soy sauce marinade gets its sweetness from pear and plum.

🇰🇷 A twist on Bulgogi — see the classic korean marinated beef recipe →

📝 Step-by-Step Instructions

Soak the soy meat in water for about 20 minutes, then toss with half of the marinade.

Julienne the onion and carrot, and cut the cabbage, perilla leaves and mushrooms into bite-sized pieces.

Cut the garlic chives and water dropwort to the same length as the onion, and slice the chili diagonally.

Heat the perilla oil in a pan and sauté the green onion, garlic and ginger over low heat, then add the soy meat and the remaining marinade and stir-fry.

When it is mostly cooked, add the onion and carrot, then the cabbage.

When the cabbage is tender, add the mushrooms, garlic chives, water dropwort, chili and perilla and stir-fry briefly.

📊 Nutrition Facts (per serving)

323.8Calories (kcal)

13.5 gCarbs

11.2 gProtein

8.51 gFat

494.7 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.