🧂 Low-Sodium Korean Recipes

582 recipes. Page 1 of 17.

Korean food has a reputation for being salty, but it doesn’t have to be. Every recipe here has 300 mg of sodium or less per serving, based on the nutrition data of the original recipe. They get their flavor from kelp and anchovy broth, fruit such as pear and apple, vinegar, sesame and perilla, and smaller amounts of fermented pastes. Actual sodium depends on the brands you use.

🔥 All (820)🥗 Side Dishes (449)🍳 One-Pot Dishes (93)🍽️ Desserts, Drinks & Baking (94)🍲 Soup & Stew (94)🍚 Rice Dishes (90)

⏱️ 30 Minutes or Less 👌 Easy 🧂 Low-Sodium 🥬 Meat-Free 🍲 Tofu 🍗 Chicken 🥩 Beef 🥓 Pork 🦐 Fish & Seafood

🧂 Low-Sodium Korean Recipes

Octopus & Pickled Vegetable Rolls with Minari

Triangle 'Kimbap' Rice Bread with Chicken Tomato Filling

Chilled Konjac Noodles with Chicken in Perilla Mustard Sauce

Fruit Pickle Jelly

Low-Sodium Abalone Noodle Soup with Anchovy Sauce

Mussel & Napa Cabbage Soup

Pickled Fried Tofu & Vegetable Salad

Pickled Korean Melon with Ricotta & Yuzu Dressing

Rice Bread Rolls with Kabocha & Corn

Seaweed Miso Soup

Sweet & Sour Pollock with Fried Kabocha and Kiwi Sauce

Tomato Bibim Guksu with Basil

Vegetable Gimbap Rolls with Sweet Potato-Stuffed Eggplant

Black Soybean & Garlic Chive Pancakes

Bracken Pajeon & Persimmon Flower Rice Cakes

Creamy Kabocha Tteokbokki

Creamy Potato Milk Drink

Doenjang-Boiled Pork Belly with Seafood Mustard Salad

Grape Syrup Barley Sudan (Chilled Punch)

Grilled Whole Bellflower Root with Gochujang Glaze

Hwajeon Two Ways with Tofu & Anchovy

Korean Mallow with Doenjang Dressing

Onion Pickled in Red Vinegar (Hongcho)

Pear Lime Mojito Slush (Non-Alcoholic)

Spinach & Cherry Tomato Namul

Stir-Fried Beech Mushrooms with Crab Sticks

Sweet Potato Stems with Tofu Doenjang Dressing

Beef Karaage with Fresh Tomato Chili Sauce

Beet Soy Milk

Cranberry Crumble Steamed Rice Cake

Frozen Plum Milk Latte

Hijiki & Tofu Salad

Homemade Yogurt Smoothie with Rice-Bean Porridge, Pear & Sweet Potato

Kkotseolgi (Flower Steamed Rice Cake)

Omija Fruit Sangria (Alcohol-Free)

Omija Pear Punch